According to Dr. Davis, Wheat is an appetite stimulant.
To prove a point ...
When you dine in most restaurants, you are given a bread basket... sometimes you could even ask for a refill.
I rarely indulge in bread thinking that I might get full and will not be able to finish my meal.
But on the contrary ... restaurants serve the bread before you even have your soup or salad ... not to fill you up .... but to stimulate your appetite ... then it will make you eat more food.
Because if that theory is untrue ... why would they give you tons of bread in the first place if you will just get stuffed from it?
So.... think about it .... do you believe wheat stimulates your appetite based on the theory I shared?