I wrote again to Dr. Davis and shared in his blog that my FBS yesterday was 76 only after 2 weeks of being wheat-free. I also told him I am starting a campaign to educate people here in the Philippines the evil that wheat can do to our bodies and the benefits of wheat-free living.
This was his reply to my comment:
Dr. Davis says:
That’s spectacular, Lia!
Yes, keep telling us about your progress. Too many people see this as a problem unique to North America and hearing about experiences, such as that of you and your friends and family in the Philippines, reminds everyone that this is a worldwide problem.
I want to wake up already tomorrow to check my FBS because I would like to know if what I ate the whole day would affect my score. I was definitely super wheat-free today.
Food Diary:
Breakfast:
Shrimp and Mushroom Omelette
Lunch:
1/2 C. white rice
Patola Soup
Pan-fried Sole fish
Snack:
almonds
Dinner:
1/2 C. white rice
Chicken and Pork Adobo with no soy sauce
Salad greens with pears and grapes
Yes, keep telling us about your progress. Too many people see this as a problem unique to North America and hearing about experiences, such as that of you and your friends and family in the Philippines, reminds everyone that this is a worldwide problem.
I want to wake up already tomorrow to check my FBS because I would like to know if what I ate the whole day would affect my score. I was definitely super wheat-free today.
Food Diary:
Breakfast:
Shrimp and Mushroom Omelette
Lunch:
1/2 C. white rice
Patola Soup
Pan-fried Sole fish
Snack:
almonds
Dinner:
1/2 C. white rice
Chicken and Pork Adobo with no soy sauce
Salad greens with pears and grapes
