It has been 4 weeks since I adapted the wheat free lifestyle and I am very happy with the outcome! From an FBS reading of 254 last May 25, my sugar this morning was only 69!!!
And..... I lost 9 lbs. in 4 weeks!
I was never hungry and never had a craving. I ate till I was full. I am really so amazed! I have been struggling all my life to lower my sugar and weight, I used to run 5-7 km a day, and practically would eat almost nothing and then would go on a binge and eat everything.
I could finish Ruffles Sour Cream and Cheddar with Coke light in one sitting. Now I just think about it ... I never got the urge to run to Rustans Rockwell and get a pack.
It is still surreal to me up to now. By just eliminating wheat and limiting my carbs, I could enjoy almost all the food that I like! It really is just a dream. Sometimes I think my blood glucose monitor or weighing scale is not working properly.
To all those doubting the wheat-free lifestyle .. all I can say is: It really works!!!!
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