FBS: 86
Yay! FBS is low normal again.
I had a lunch date with Mawi (a.k.a Jing) today. She asked me if I wanted to eat with her at Yaki Mix, Greenbelt 3. Of course, I said yes! It is a Happy Birthday Everyday, Lia celebration!
I already satistied the Omega 3 requirements for the week! I got a lot
of salmon for grilling. I especially loved the salmon belly! Yum and
buttery fat!
I know the food there is healthy because it is grilled!
I got vegetables also, broccoli leaves and florets! Ok! OK! I also got Lechon Kawali.
My favorite Japanese fried rice with bits of fried salmon and 3 pcs. sushi.
Mawi's food:
We started eating at 11 am and left the restaurant at 1:00 pm! We walked around Greenbelt to burn off all the food we ate.
I did not get dessert because I had another thing in mind. When Mawi left to pick up her boys from school, I went to Glorietta Cinema area to buy my new favorite Flavored Shave Ice! This time I got the Langka flavor. YUMMMMM! After eating it yesterday, my sugar did not go up so I assumed, I can eat it again today.
I cannot decide which picture from my Blackberry to use so I am posting two.
They are not too clear because I forgot to bring my camera. The Yaki Mix food pics are from Mawi's iphone.
I only had Orange Salad for dinner. I could not eat meat or shrimps anymore tonight. I am all "proteined" out!
Orange Salad
Romaine lettuce
orange segments
half an orange, juice of
half a lemon, juice of
1 t. sugar
salt and pepper
1 T. shallots or red onion, chopped
1 t. extra virgin olive oil (you could add more but I do not like lots of olive oil in my dressing)
crumbled goat's cheese (I used Stilton because I do not have goat's cheese)
Combine the orange juice, lemon juice, shallots, sugar, salt, pepper and olive oil in a bowl and set aside.
Put the lettuce and orange segments in a salad bowl. Pour the dressing and toss with a pair of tongs. Transfer onto a plate and top with crumbled cheese.
Food Diary:
1/2 C. rice
1 pc. fish, fried
Lunch:
Grilled meat and seafood
fried rice
vegetables
Snack:
Langka flavored shave ice
Dinner:
Orange Salad
No comments:
Post a Comment