Friday, January 24, 2014

Wheat Free Rocks!

I just got my test results!!!! Would you believe my cholesterol level is normal?!?

It is only 3.91/150!

The normal range is anything below 5 or 200!

Of course, I failed in the sugar department. My HBaic or blood sugar level for the past 3 months is 187. Higher than normal but..... It used to be more than 200!

I have been wheat-free since September 2013. I only "rested" for 3 weeks while Lisa was in town.

I ate pasta, pizza, cakes, pastries, cookies, chocolates..... Name it! I ate them all!

But since I knew it was bad for me, I limited my servings plus I rarely ate rice. I was taking advantage of the fact that I could eat bread.

Maybe I am blessed with good genes but I do believe that the theory of Dr. William Davis, author of Wheat Belly, has some merit. I have been eating food high in saturated fats, 2 eggs almost everyday and yet, my cholesterol level is normal!

He shared this photo today on his FB timeline: Lechon Kawali?!?!

I am on the right track!

Check out what I ate today!

I was a little disappointed with Purefoods.

The honeycured bacon was not as streaky as I like. I had to add a little oil.

I am so proud of my egg frying ability!!!! It is a new skill I learned recently.

Just the way I like it!

Steamed Chinese Sausage and half a cup of rice.

Ribeye steak cooked in bacon grease and homemade fries.

The steak was a little overcooked :( But still tender.

My goal is to lower my sugar to 6.7. That is what my doctor wants!

I know I am going to reach that goal!!!!

For those who still doubt the wheat-free lifestyle.... You better think again!

I am going to prove to myself and to the world (again) that it really works!

Wheat Free Rocks!



  1. hi lia! fyi... you can eat dark chocolate. it's supposed to be good bec of the antioxidant flavanoids and keeps the blood sugar in control.