Some of my friends, Cristina and Shey, will join me in my wheat-free diet starting September 1.
I made a 3 week menu. It is just a guide so people will have an idea what they can eat while following the wheat-free lifestyle.
It took me 2 nights to come up with a 3-week Wheat-free Menu.
Week 1
Monday
Breakfast:
Cheese and Vegetable Omelette
Lunch :
Ginataang Manok with eggplant
1/2 C. Rice
Snack: Handful of cashews
Dinner:
Beef short ribs Sinigang
1/2 C. Rice
Tuesday
Breakfast:
2 pcs Deviled eggs
Lunch:
Stir-fried Broccoli, Carrots and Mushrooms
1/2 C. Rice
Snack: Popcorn
Dinner:
Pinakbet with pork
1/2 C. Rice
Wednesday
Breakfast: 2 pcs. Scrambled eggs with Cheese
Lunch:
Fish pinangat
1/2 C. Rice
Sautéed Sayote
Snack: Almonds
Dinner:
Grilled Pork Chop
1/2 C. Rice
Garlic Kangkong
Thursday
Breakfast
1/2 C. Rice
Tinapa
Red egg w tomatoes
Lunch
1/2 C. Rice
Ginataang Langka with shrimps
Snacks: popcorn
Dinner
Nilagang Baka
1/2 C. Rice
Friday
Breakfast
2 soft boiled eggs
Lunch
Mongolian Beef
Dinner
Avocado and Shrimp Salad
Saturday
Breakfast
2 egg omelette with hot and spicy tuna
Lunch
Turbo Chicken
1/2 C. Rice
Mixed vegetables
Snacks: oven roasted nuts
Dinner
Eggplant Relleno
1/2 C. Rice
Sunday
Breakfast
2 egg omelette with cheese and shredded chicken
Fresh salsa
Lunch
Beef Salpicao
1/2 C. Rice
Salad
Snack: milk
Dinner
Taco salad
Monday
Breakfast
1 egg ground beef Tortang
1/2 C. Rice
Lunch
Grilled Chicken Inasal
1/2 C. Rice
Grilled eggplant with Bagoong Isda
Snack: handful of nuts
Dinner
Daing na Bangus
Tomatoes with red eggs
1/2 C rice
Tuesday
Breakfast
2 hard boiled eggs with butter, salt and pepper
Lunch
Tinolang Manok
1/2 C. Rice
Snack: yogurt
Dinner
Lemon butter sole
1/2 C. Rice
Pear, grapes salad
Wednesday
Breakfast
2 egg omelette shrimp and mushroom
Lunch
Chicken adobo
1/2 C. Rice
Ginataang sitaw
Snack: milk
Dinner
Salad greens with grapes and almonds
Beef Salpicao with mushrooms
Thursday
Breakfast
1 poached egg
Tuna in broth
Lunch
Bagoong Fried Rice
Pomelo salad
Snack: roasted nuts
Dinner
Pork ribs Sinigang
1/2 C. Rice
Friday
Breakfast
2 eggs, soft boiled
Lunch
1/2 C rice
Chicken Inasal
Patola Soup
Snack: milk
Dinner
Bicol Express
1/2 C. Rice
Saturday
Breakfast
2 eggs, poached
Lunch
Grilled Liempo
1/2 C rice
Vegetables from Beef Nilaga
Snack: nuts
Dinner
1/2 C. Rice
Beef Nilaga
Sunday
Breakfast
Mushroom and cheese omelette - 2 eggs
Lunch
1/2 C. Rice
Kilawin puso ng Saging
Snack: popcorn
Dinner
Taco salad with corn nachos
Week 3
Monday
Breakfast
1 poached egg
100 g boiled shrimps
Lunch
Grilled tilapia
1/2 C. Rice
Ginataang sitaw
Snack: handful of nuts
Dinner
1/2 C. Rice
Vegetable soup hototay style
Tuesday
Breakfast
1 egg, sunny side up
Beef tapa
Tomatoes and cucumber
Lunch
1/2 C. Rice
Bangus Paksiw
Mongo soup
Snack: milk
Dinner
Sinampalukan Hipon
1/2 C rice
Wednesday
Breakfast
2 eggs, hard boiled with mayo, onion and celery
Lunch
Dating na bangus
Garlic Kangkong
1/2 C. Rice
Snack: handful of nuts
Dinner
1/2 C. Rice
Pork Menudo with fried bananas
Thursday
Breakfast
Fried Tawilis
Vegetable omelette - 1 egg
1/2 C. Rice
Lunch
1/2 C. Rice
Pesang Bacoco
Snack: milk
Dinner
Salad with orange and cheese
Friday
Breakfast
Scrambled eggs with cheese
Lunch
Beef adobo
1/2 C. Rice
Sautéed Sayote
Snack: popcorn
Dinner
1/2 C. Rice
Chicken curry
Saturday
Breakfast
Shrimp omelette
Lunch:
Grilled pork belly
Chicken Nilaga
1/2 C. Rice
Snack: handful of cashews
Dinner
1/2 C. Rice
Shrimp Sinigang
Sunday
Breakfast
2 poached eggs
Lunch
Ginataang Langka
1/2 C. Rice
Snack: popcorn
Dinner
1/2 C. Rice
Beef Mechado
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