Tuesday, December 16, 2014

Bad Carbs Good Fat

Wonderful, wonderful news!

For the first time in a long, long while my FBS reading this morning was 103!!!!

Finally, after several months of gradually removing starchy carbs from my lifestyle, I have achieved my goal.

Now.... If I can only maintain it!

What have I been eating lately?

Good fat and lots of it!


Bacon and eggs!

My favorite brand is Mekeni but you have to buy Belly Bacon.

It has more fat than Mekeni Easy Fry.

Short Ribs Sinigang with lots of Fat!

Inihaw na Liempo.

I tried the new Monterey's Pork BBQ.

If you like ginger in your pork bbq, then you will like this.

I am not a fan of ginger, though.

Filipino Bistek

I make sure I eat vegetables, my source of low carbs but carbs just the same.

My doctor does not like to remove an entire food group from my diet.

Hahahaha I mean, my real doctor, Dra. Wassmer.

My online doctor is Dr. William Davis, a cardiologist and who truly believes in the Wheatfree/grainfree lifestyle.

Steak with Buttered Broccoli and Carrots

Lechon Kawali with lettuce, cucumber, spring onions - hoisin/Sriracha sauce

Lumpiang Hubad


I experimented with Broccoli, Bacon Cheddar Quiche without crust.

300 g. Broccoli, cut into florets

100 g. Bacon, fried

1C. Grated cheddar cheese

Salt and pepper

Bacon grease

4 eggs, beaten

1 C. Milk

Beat eggs with milk. Season with salt and pepper. Set aside.

Saute the broccoli in bacon grease until half cooked.

Cut the bacon into strips.

Lightly oil a muffin pan.

Divide the broccoli florets into 12 and put into the muffin pan.

Add the bacon strips and cheddar cheese.

Pour the milk/egg mixture.

Bake at 350 F for 25 minutes.

I know a lot of people are so afraid of fat! Good source of fat.
I wish I can convince them that carbohydrates are the enemy and not fat.
I never force my beliefs on other people.
Perhaps by showing them by example what bad carbs and good fat can do to one's body, then maybe I can persuade them to my way of thinking.






1 comment:

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