Whenever I eat sweet potatoes, I noticed that the spike in sugar is not too high! I tested my sugar after 2 hours and it only increased by 19!
After a dinner of ribeye steak strips, buttered vegetables and sweet potatoes the other night, my before breakfast reading was only 122!
Breakfast- sweet potato, hard boiled egg and half an apple.
I had lunch with my sister at Kikufuji. I had the tonkatsu meal.
If you look at my food, it seemed so innocent looking! Soup, rice, vegetables and pork chop.