Thursday, September 4, 2014

Weaning From Wheat

I started the Wheat-free lifestyle last September 1 but I am still trying to wean myself away from wheat.

So far, so good. I have not eaten bread, pizza, pasta nor pastries.

I ate at Lucky Rainbow twice in the last 4 days. There was wheat in the dumpling wrappers and wheat was used to ferment the soy for the soysauce.

But the rest was wheat-free. (I think?)

I also ate Raffles Sour Cream and Cheddar when I watched a movie with the Junkies yesterday.

One of the ingredients of the chips is MSG.

MSG is made from wheat.

Trying so hard to adhere to the lifestyle, I cooked Beef Sinigang the other night with fresh tamarind. The Knorr Sinigang Mix has MSG so I did not use it.

Bicol Express is wheat free. I have not added yet the green chili peppers when I took this photo.

Good thing Vicky gave me a wheat-free dessert!

Thank you!

I also want to thank Dra. Cristina for the Malagos Hot Chocolate Tablea! So thick and rich!!!!

Perfectly paired with Tinapa, red eggs and sweet fresh tomatoes!

I cooked Pinakbet but it took me about 30 minutes to finish a small serving!!!

Typical breakfast, 2 eggs and grilled tomatoes.

I found this very useful website,

http://www.chewfo.com/diets/wheat-belly-by-william-davis-2011-what-to-eat-and-foods-to-avoid-food-list/

Everything is summarized and so easy to follow. Just enlarge the photos.

 

 

3 comments:

  1. hi lia, have you tried quinoa? we've been having it and so far it's been ok.

    ReplyDelete
    Replies
    1. Yes, Vicky! My friend let me try her quinoa.

      Delete
  2. New Diet Taps into Pioneering Plan to Help Dieters Lose 15 Pounds in Only 21 Days!

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