What?!?!?! When I checked my FBS this morning it was 122! I was trying to recall what I ate yesterday, all I can remember were the following: rice, fish, vegetables and roast chicken. Then this afternoon, I had a headache and felt feverish. I checked my temp., it was only 36, I checked my FBS, it was 202!!!
I wanted to identify the culprit when suddenly, I remembered!
While I was talking on the phone to Mona last night, I was eating Choc-nut. I read the label and the ingredients are: roasted peanuts, milk powder, sugar and cocoa. Maybe a piece or 2 would have been ok, but I was snacking on it. When Mona called my attention that I have been eating a lot of choc-nut already, I saw a pile of wrappers! I probably consumed 12 in one sitting. I am diabetic and yet I ate something high in sugar. I admit, it was my fault. So.... never again.
I do learn everyday what triggers the spike in my FBS.
My rellenong bangus with lots of whole belly fat for lunch.
As I have said yesterday, I wanted to redeem myself.
Food Diary:
Breakfast:
1/2 C. garlic rice
1 egg, scrambled with shrimps, onions, tomatoes and garlic
Lunch:
1/2 C. rice
3 slices rellenong bangus pan-fried in olive oil
sauteed string beans
Snack:
cashews
Dinner:
1 qtr. roast chicken
patola soup
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