As happy as I can be!
Wow! 70! My lowest ever!!!!! Hahahahaha.... doing my happy little dance. I am really so grateful that my sister from Canada told me about the Wheat Belly book. It really is life changing for me.
Of course, it entails a lot of hard work to be able to sustain the wheat-free lifestyle and to forget about some of my favorite food such as .... well ... junk food! I still miss Cheetos Jalapeno and Ruffles Sour Cream and Cheddar but I am glad I do NOT crave for them anymore!!!!
Do you think it had to do with the grilled food I had yesterday?
I went to the market again today and bought Tilapia which I grilled for lunch.
I love using my custom-made griller.
Since I was already at the Poblacion Market, I also bought ingredients for Adobo and Bicol Express.
I spent the whole day cooking! I told Hermie, even if hot oil splattered on me while frying the chicken and pork adobo, I did not mind because I enjoy cooking so much!
I woke up late and did not have time to eat my eggs for breakfast, instead had a handful of cashews with skin.
Air 21 has not delivered yet the probiotics I ordered from Ilog Maria! I missed my dose of Gold Propolis this morning! I wonder if it will affect my FBS tomorrow morning? I hope not! I think it also helps in my diabetes plus it is an immune booster. I do not take any other vitamin anymore, just the Propolis.
Food Diary:
Breakfast:
handful of cashews with skin
Lunch:
2 pcs. grilled Tilapia
Sauteed Upo
1/2 C. white rice
Dinner:
1/2 C. white rice
left over upo
Bicol Express
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