Lia's Food Journey is an accounting of my passion for food and my adventures through life.
I went on the wheat belly diet since last April 2013, I went on the diet since I always felt bloated. It didn't take too long before the bloated feeling dissipated and I felt much better. My problem is, lately I feel urges to have something in the evenings. My urges usually start around 8-9 p.m. As suggested by Dr. Davis in his latest book, I bought 5-HTP & it really didn't work on me after taking for a week.The Natrol bottle says take 2 pills a day (100mg) Dr. Davis says to take 300mg a day. How long do I need to take before they kick-in? Any suggestions?
Hi, I'm glad your bloating symptoms disappeared after being wheat-free. I haven't bought his 2nd book yet so I could not comment about Natrol.